Connect with yourself
while connecting
with nature
Events & Workshops
Yoga for Educators
Professional Development Workshop
We offer professional development workshops for educators to increase self-awareness, reduce stress, connect as a community, and practice strategies that you can share with students. You will learn simple mindfulness, breathing, and movement techniques that can be incorporated into the classroom to foster SEL, encourage focus and attentiveness, and promote self-soothing.
Workshops can be tailored to meet the needs of your campus. Message us to schedule a Yoga for Educators PD Workshop on your campus. Please reach out to us through the contact page or at [email protected]
1-Day Yoga + Sailing Retreats
Depart from Anacortes, WA
Indulge in a day-long retreat focused on balancing mind and body, away from the hustle and bustle of city life. We will begin the day with an energizing 30-minute yoga practice on the docks, followed by a light Ayurvedic breakfast, served as we get underway. We will sail to Guemes Island where we will enjoy a light Ayurvedic lunch and spend a couple of hours forest bathing, drinking in the sights, smells, and sounds of the woods, and savoring some quiet time. After sailing back to Anacortes, we will close the day with a short meditation practice.
1-day Yoga + Sailing retreats are offered on Saturdays and Sundays from June-August. Message us to book your retreat. Please reach out to us through the contact page or at [email protected]
Yoga for Social Justice
Community Change Event
In this donation-based class we come together to discuss contemporary social justice issues. Currently, we are exploring structural racism, with a particular focus on the prison system. We meet the first Saturday of the month for 90 mins to gather as a community, educate ourselves, bring awareness and promote change.
What to expect:
- Introduction to the topic
- Short film clips
- Guest speakers
- Group discussion through the lens of yoga
- Gentle movement
- Meditation and mindfulness practice
Book your complimentary spot. Donations are accepted in cash or Venmo @Lindsay-Custer-2
All donations will go to Yoga Behind Bars.